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There are many alternative treatments for individuals will then diagnose with high cholesterol.  Also the pharmaceutical industry has developed many formulas for treating this condition they also present many undesirable side effects. Except in the most drastic cases there are many ways that you can take charge of your health and lower your cholesterol with natural remedies.

Because cholesterol is produced by the body and is a necessary element to maintain the integrity of your cell membranes, a high cholesterol count may be the result of an imbalance of body rather than the food you consume.  While a change in your dietary habits can be beneficial it may not be sufficient to effect a reduction in your cholesterol level on its own.

Establishing a consistent level of daily exercise in addition to nutritional supplements and the consumption of whole foods can provide you with a comprehensive way to get your cholesterol level under control.

One of the newest nutritional supplements that have been shown to be highly effective in reducing cholesterol levels is a beverage that contains plant sterols and stanols.

The Importance of Plant Sterols

Plant sterols were first used to increase their compatibility with PS esters in foods such as low fat milk, yogurt and margarine. However medical research has found that the way these substances are consumed is more important than first realized. Ideally this cholesterol reducing sterol beverage should be taken during a meal as opposed to by itself.

The Use of Plant Sterols in the Treatment of High Cholesterol

Even though the foods we eat contain plant sterols, it would be impossible to consume enough of them on a daily basis to effectively reduce the level of cholesterol in your bloodstream. In order to obtain 2 g of plant sterols you would have to eat 100 pounds of fruits and nuts daily.

The role of plant sterols is to limit the absorption of LDL cholesterol into the small intestine.  By taking 2 g plant sterols every day you can reduce the level of LDL cholesterol in your blood by 10%. Plant sterols are a primary ingredient in cholesterol reducing sterol drink.

Purchasing Plant Sterol Drinks

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